What can counselling help with?
Everyone's experience is unique. Here are some of the areas clients often bring to counselling.
anxiety & Feeling overwhelmed
A space to explore difficult thoughts, feelings and the things that may be weighing on you.
Low Self-worth
Understanding how you see yourself and exploring what might help you develop a more compassionate view of yourself.
RELATIONSHIPS
Exploring difficulties in relationships, communication, boundaries and how you relate to others.
bereavement & loss
A space to make sense of the emotions that can come with loss and change.
life changes
Support when you're facing uncertainty, transition or a period of change.
feeling stuck & disconnected
When something doesn't feel quite right but you're unsure where to begin.
Ways We Can Work Together
Face to Face
In-person counselling in a comfortable, private space in Newquay.
Online
Counselling from the comfort of your own home via a secure online platform.
Telephone
A flexible option if you feel more comfortable talking on the phone.
Walk & Talk
Counselling outdoors, combining conversation with gentle movement in the local area.
